Fitness Lifestyle Weight Loss

How to Find a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It’s tough to know whether or not you need a trainer’s expertise. And if you do, it’s even more difficult to pick the right one. There are many fitness centers that offer personal training for their […]

Food Natural Supplements

What are Probiotics

Probiotics are live bacteria and yeasts that are good for your digestive system. But your body is full of bacteria, both good and bad. Probiotics are in other words called “good”  bacteria because they help keep your stomach healthy. Health Benefits of Probiotics Probiotics help balance the good bacteria in your digestive system. Prevent and […]

Mental Health

What is Avoidant Personality Disorder?

Avoidant personality disorder is feeling extremely shy, inadequate and sensitive to negative criticism and rejection. This involves more than being shy or socially awkward. Avoidant personality disorder causes notable problems that affect the ability to interact with others and maintain relationships. Avoidant Personality Disorder Behaviors Avoiding Work and Social Activities People with this disorder feel […]

Mental Health Natural Supplements

How to Get a Medical Marijuana Card

A medical marijuana card is a card that allows an individual to get a dosage of prescription level/grade marijuana. A medical marijuana card (also known as “MMID” or “cannabis card”) is an identification card used by patients to enter medical dispensaries (or “cannabis clubs”) and purchase the plant to treat their corresponding health ailment or […]

Weight Loss

What Does an Endocrinologist Do for Weight Loss?

Endocrinologists treat patients who are overweight or obese, sometimes because of metabolic and hormonal problems. When treating children, they’re called pediatric endocrinologists. They also identify factors linked with obesity, such as insulin resistance and genetic problems. Being overweight or obese it makes an individual have many medical problems including: Diabetes Stroke High blood pressure Heart […]

Fitness Weight Loss

How to Fast for Weight Loss

Fasting helps you reduce calories and lose weight. The main reason that fasting works for weight loss, is that a fast helps you eat fewer calories. Fasting leads to several changes in the body that make fat burning easier. Insulin levels increase when we eat and when we fast, the insulin our body produces decreases. […]

hair loss
Lifestyle Weight Loss

How to Stop Hair Loss After Weight Loss Surgery

Hair loss can be a side effect of weight loss, and you are more likely to experience hair loss if you have had a gastric bypass surgery. It is not permanent and your hair will grow back. Shedding hair three to five months after weight-loss surgery is common and happens from losing weight rapidly, not […]

How to stop mindless eating
Food Weight Loss

How to Stop Mindless Eating

Mindless eating is when you are eating but you are not eating out of hunger, this is mindless eating. Eating mindlessly leads to fast weight gain, high blood pressure and more.  Here are a few steps on how to stop mindless nothing. Smaller Packages The size of your food packaging can make you eat mindlessly. […]

healthcare technology

5 Healthcare Technology Trends for 2020

Healthcare technology is an industry that’s constantly evolving, and there are plenty of trends and changes that are going to impact healthcare in 2020 and beyond. Let’s take a look at some healthcare technology trends for 2020 and how they can help your facility increase its market share. Artificial Intelligence Okay, you probably saw this […]

coconut oil gray hair
Beauty Natural

Does Coconut Oil Reverse Gray Hair?

People see growing gray hair as a natural phase of life, one that shows that you are just getting wiser each day. Apparently, gray hair is also a sign that you are getting more mature as time passes, and gaining additional experience and wisdom. In some instances, gray hair has also become a trend among […]