Fitness Lifestyle Weight Loss

How to Find a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It’s tough to know whether or not you need a trainer’s expertise. And if you do, it’s even more difficult to pick the right one. There are many fitness centers that offer personal training for their […]

fasting
Fitness Weight Loss

How to Fast for Weight Loss

Fasting helps you reduce calories and lose weight. The main reason that fasting works for weight loss, is that a fast helps you eat fewer calories. Fasting leads to several changes in the body that make fat burning easier. Insulin levels increase when we eat and when we fast, the insulin our body produces decreases. […]

Strength training
Fitness Weight Loss

Popular Strength Training Weight Exercises for Weight Loss

Physical activity is a natural part of being human, and exercise is an essential part of being healthy. Below are strength training weight loss exercises. What you eat matters too although you don’t necessarily have to forego your favorite foods in order to lose weight. Especially if you do early morning weight training. Walking Walking […]

Woman standing on a scale
Fitness Weight Loss

Choose a Structured Weight Loss Program to Lose Weight

Losing weight can be very frustrating. With so many different types of diet plans and exercise regimes, knowing which one will work best for your unique body is a challenge. Structured weight loss programs, have a history of helping a large number of people trying to lose weight in a short but safe period of time. […]

Is CrossFit worth it
Fitness Weight Loss

Is CrossFit Worth It?

If you are looking for a high intensity exercise program that is worth the time and effort to help you lose weight quickly? Well, CrossFit is workout program that is comprised of constantly varied functional movements that are all performed at a high intensity. In general, every CrossFit workout is based on some sort of functional movements […]

ironfit boxing training
Fitness

Why is IronFit Boxing a Great Workout

If you are looking for a workout that is especially welcoming to beginners, but still gives you a complete workout that combines both cardio and strength training exercises. IronFit Boxing as opposed to any other type of workout is a great set of exercises for cross training for athletes of all shapes and sizes. Boxing is a […]

natural alternatives to statins
Fitness Food Life Natural Supplements

What Are 5 Natural Alternatives To Statins

Cholesterol is needed by the body to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, the fatty deposits grow, and that makes it difficult for enough blood to flow through your arteries Having too much […]