Fitness Lifestyle Weight Loss

How to Find a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It’s tough to know whether or not you need a trainer’s expertise. And if you do, it’s even more difficult to pick the right one. There are many fitness centers that offer personal training for their […]

Weight Loss

What Does an Endocrinologist Do for Weight Loss?

Endocrinologists treat patients who are overweight or obese, sometimes because of metabolic and hormonal problems. When treating children, they’re called pediatric endocrinologists. They also identify factors linked with obesity, such as insulin resistance and genetic problems. Being overweight or obese it makes an individual have many medical problems including: Diabetes Stroke High blood pressure Heart […]

Fitness Weight Loss

How to Fast for Weight Loss

Fasting helps you reduce calories and lose weight. The main reason that fasting works for weight loss, is that a fast helps you eat fewer calories. Fasting leads to several changes in the body that make fat burning easier. Insulin levels increase when we eat and when we fast, the insulin our body produces decreases. […]

hair loss
Lifestyle Weight Loss

How to Stop Hair Loss After Weight Loss Surgery

Hair loss can be a side effect of weight loss, and you are more likely to experience hair loss if you have had a gastric bypass surgery. It is not permanent and your hair will grow back. Shedding hair three to five months after weight-loss surgery is common and happens from losing weight rapidly, not […]

How to stop mindless eating
Food Weight Loss

How to Stop Mindless Eating

Mindless eating is when you are eating but you are not eating out of hunger, this is mindless eating. Eating mindlessly leads to fast weight gain, high blood pressure and more.  Here are a few steps on how to stop mindless nothing. Smaller Packages The size of your food packaging can make you eat mindlessly. […]

Strength training
Fitness Weight Loss

Popular Strength Training Weight Exercises for Weight Loss

Physical activity is a natural part of being human, and exercise is an essential part of being healthy. Below are strength training weight loss exercises. What you eat matters too although you don’t necessarily have to forego your favorite foods in order to lose weight. Especially if you do early morning weight training. Walking Walking […]

Woman standing on a scale
Fitness Weight Loss

Choose a Structured Weight Loss Program to Lose Weight

Losing weight can be very frustrating. With so many different types of diet plans and exercise regimes, knowing which one will work best for your unique body is a challenge. Structured weight loss programs, have a history of helping a large number of people trying to lose weight in a short but safe period of time. […]

Is CrossFit worth it
Fitness Weight Loss

Is CrossFit Worth It?

If you are looking for a high intensity exercise program that is worth the time and effort to help you lose weight quickly? Well, CrossFit is workout program that is comprised of constantly varied functional movements that are all performed at a high intensity. In general, every CrossFit workout is based on some sort of functional movements […]