Vegan bodybuilders are making themselves known and having moderate competitive success. What is a vegan?A vegan is someone that does not eat any animal protein at all. That means that vegans don’t eat meat, chicken, fish, eggs, processed meat or any form of dairy products.
Vegan Protein Supplements
In order to build new muscle, there has to be some source of protein in your diet. Even though red meat is the most common source of protein, vegetables, beans, tofu, and other meat substitutes are loaded with protein as well. Just eating food rich in protein isn’t usually enough protein to really put on lots of muscle mass.
Whey Protein Powder Supplements
Whey protein powder is very common supplement taken in the fitness community. Unfortunately, whey isn’t vegan. Whether you follow a vegan diet or you get an upset stomach from whey protein, there are vegan protein supplements that can help you to increase your protein levels.
Vegan Protein Powder Supplements
Most forms of vegan protein powder uses a balanced blend of organic pea protein, watermelon seed protein and pumpkin seed protein, providing loads of protein. It’s a great source of protein because not only is it vegan, it is non-GMO, organic, gluten-free, and non-allergenic. It’s a perfect protein supplement for bodybuilders with dietary restrictions, such as eating vegan or sensitive stomachs.
Eat Quality Vegetables
No meat does not mean no muscle! What you need to do, though, is eat clean, quality foods that supply you with enough protein for anabolism and muscle recovery. As a vegan, you can get everything you need from:
- Whole grains
- Whole grain derivatives
Don’t believe the hype about combining two incomplete proteins together in every meal, either. This information is as outdated as parachute pants! All you need to do is eat incomplete proteins within 24 hours and they will still be recognized as complete in your body.
The Soulfull Project has a vegan oatmeal that you can have for breakfast, you can have peas for a snack, added with healthy sized bowl of brown rice for dinner. There is no substitute for good wholesome food as a vegan bodybuilding supplement.
Creatine and Maca
Creatine, and maca. There are tons of good-quality protein powders on the market these days that are complete and plant-based. Adding these into your diet plan will ensure that you are getting enough protein, if there was any doubt.
What is Creatine?
Creatine is a powdered supplement that helps with cell volumizing and providing hydration to your muscles. It also promotes more ATP release, which is the substance responsible for muscle energy. It is found naturally in red meat and shellfish, but you can also get a vegan option in supplement form. Creatine monohydrate may promote anaerobic strength and weight gain and help increase muscle size. Creatine may also help with cognitive function and support the brain.
What is Maca?
Maca is a root that is ground into a powder. Maca is a bodybuilding supplement that is good for balancing the hormones in the body and for brain function, energy, and recovery from workouts.
After your workouts, you are best served by whipping up a shake or a smoothie that contains all three of these substances. Throw in some vanilla almond milk and a banana and you have a perfect post-workout shake that can kickstart your muscle-building.
The Best Vegan Bodybuilding Supplements
As a vegan you have just as good a shot at building muscle as anyone else. Never let anyone tell you any different! As long you follow a few quick, easy steps, your muscles will be plump and pristine in no time. If you want any more help then the best place to start