Cholesterol is needed by the body to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, the fatty deposits grow, and that makes it difficult for enough blood to flow through your arteries
Having too much cholesterol in your blood increases your risk of heart attacks and strokes. Statins block a substance your liver needs to make cholesterol. This causes your liver to remove cholesterol from your blood. If you think you’re experiencing side effects from statins, don’t just stop taking the pills.
What Are Statins?
Statins are any drugs which reduce levels of cholesterol in the blood. The drugs are highly effective and can cause side effects in some patients, including:
- Muscle aches
- Digestive issues
Statins tend to work best for people who already have a history of heart disease and heart attacks.
Exercise is a Natural Alternative
Cardiovascular exercise strengthens your heart, raises good cholesterol and lowers bad cholesterol. These exercises are such as:
While you’re exercising, if you smoke just quit. It raises bad cholesterol and lowers good cholesterol. Additionally, exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.
Even if Natural, Avoid Bad Fats
These bad fats are mostly found in processed foods and baked goods. Too many saturated fats, found in animal products such as red meat and butter can also negatively affect cholesterol and builds up in your arteries (blood vessels)levels so reduce intake of also fried foods like french fries, doughnuts, deep-fried fast foods. Your body needs healthy fats for energy and other functions.
Eat More Fatty Fish. They Are Natural with Good Fats
Omega-3 fatty acids are found in cold-water fish such as salmon and sardines, reducing triglycerides Omega-3 polyunsaturated fatty acids, reduce inflammation and potentially lower the risk of heart disease, cancer, and arthritis. Both white and oily fish are good sources of lean protein.
Due to lowering inflammation, they prevent the effects of inflammatory substances and cells in the body, such as prostaglandins and macrophages. If you don’t eat much fish, take fish oil.
No Simple Carbs and Sugars
Eating foods such as white potatoes, sugar, white rice and white bread with increased cardiovascular disease risk. Along with sodas, these foods cause inflammation. Go for fiber-rich whole grains and produce such as raspberries and pears. Antioxidant flavonoids in cocoa can reduce oxidation of bad cholesterol, and high-polyphenol dark chocolate raises good cholesterol levels. Chocolate also contains saturated fat, so be careful in that regard.
Tea and Curry
Drinking three cups a day or more changes to better cholesterol proportion and lower heart attack risk. Tea decreases risk of getting heart attack. Antioxidant curcumin, acquired from the curry spice turmeric, prevents disease and fights inflammation. To get enough, consider high-quality supplements of both resveratrol and curcumin.
Other Natural Alternatives to Statins
There are a variety of other foods and herbs that may lower cholesterol. Cholesterol greatly increases your risk for heart and stroke.
More examples include:
- Foods high in soluble fiber and plant phytosterols
- Fruits and vegetables
- Whole grains
- Omega3-rich foods
- Fatty fish
- Soy products
According to the Centers for Disease Control and Prevention. Even with all these diet and exercise measures, some people still need statins for heart health. To see whether that’s true for you, try changing the method with your physician, slowly reducing statin use. Eventually, you may find yourself enjoying a true heart-healthy and statin-free lifestyle.