Fitness Lifestyle Weight Loss

How to Find a Personal Trainer

Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It’s tough to know whether or not you need a trainer’s expertise. And if you do, it’s even more difficult to pick the right one. There are many fitness centers that offer personal training for their […]

Food Natural Supplements

What are Probiotics

Probiotics are live bacteria and yeasts that are good for your digestive system. But your body is full of bacteria, both good and bad. Probiotics are in other words called “good”  bacteria because they help keep your stomach healthy. Health Benefits of Probiotics Probiotics help balance the good bacteria in your digestive system. Prevent and […]

Mental Health

What is Avoidant Personality Disorder?

Avoidant personality disorder is feeling extremely shy, inadequate and sensitive to negative criticism and rejection. This involves more than being shy or socially awkward. Avoidant personality disorder causes notable problems that affect the ability to interact with others and maintain relationships. Avoidant Personality Disorder Behaviors Avoiding Work and Social Activities People with this disorder feel […]

Mental Health Natural Supplements

How to Get a Medical Marijuana Card

A medical marijuana card is a card that allows an individual to get a dosage of prescription level/grade marijuana. A medical marijuana card (also known as “MMID” or “cannabis card”) is an identification card used by patients to enter medical dispensaries (or “cannabis clubs”) and purchase the plant to treat their corresponding health ailment or […]