Fitness Weight Loss

How to Fast for Weight Loss

Fasting helps you reduce calories and lose weight. The main reason that fasting works for weight loss, is that a fast helps you eat fewer calories. Fasting leads to several changes in the body that make fat burning easier. Insulin levels increase when we eat and when we fast, the insulin our body produces decreases. […]

hair loss
Lifestyle Weight Loss

How to Stop Hair Loss After Weight Loss Surgery

Hair loss can be a side effect of weight loss, and you are more likely to experience hair loss if you have had a gastric bypass surgery. It is not permanent and your hair will grow back. Shedding hair three to five months after weight-loss surgery is common and happens from losing weight rapidly, not […]

How to stop mindless eating
Food Weight Loss

How to Stop Mindless Eating

Mindless eating is when you are eating but you are not eating out of hunger, this is mindless eating. Eating mindlessly leads to fast weight gain, high blood pressure and more.  Here are a few steps on how to stop mindless nothing. Smaller Packages The size of your food packaging can make you eat mindlessly. […]

healthcare technology

5 Healthcare Technology Trends for 2020

Healthcare technology is an industry that’s constantly evolving, and there are plenty of trends and changes that are going to impact healthcare in 2020 and beyond. Let’s take a look at some healthcare technology trends for 2020 and how they can help your facility increase its market share. Artificial Intelligence Okay, you probably saw this […]

coconut oil gray hair
Beauty Natural

Does Coconut Oil Reverse Gray Hair?

People see growing gray hair as a natural phase of life, one that shows that you are just getting wiser each day. Apparently, gray hair is also a sign that you are getting more mature as time passes, and gaining additional experience and wisdom. In some instances, gray hair has also become a trend among […]

Wellness Coach

Tips for Working from Home from a Wellness Coach

A wellness coach is a certified coaching professionals who helps faculty and staff identify life challenges and make positive changes for health and well-being. Normally, a wellness coach meets in person, one-on-one with clients for about 30 minutes every week or every other week, a service that’s free to employees. A Good Wellness Coach In […]

manage postpartum depression
Mental Health

How to Manage Postpartum Depression Symptoms

Studies have shown that about one in seven women goes through the postpartum depression experience sometime after giving birth. With many women, this is their first experience with depression, and because of that, they have difficulty handling the situation. By causing a state of ongoing sadness in women, the condition of postpartum depression disrupts the mother-and-child […]

Strength training
Fitness Weight Loss

Popular Strength Training Weight Exercises for Weight Loss

Physical activity is a natural part of being human, and exercise is an essential part of being healthy. Below are strength training weight loss exercises. What you eat matters too although you don’t necessarily have to forego your favorite foods in order to lose weight. Especially if you do early morning weight training. Walking Walking […]

Woman standing on a scale
Fitness Weight Loss

Choose a Structured Weight Loss Program to Lose Weight

Losing weight can be very frustrating. With so many different types of diet plans and exercise regimes, knowing which one will work best for your unique body is a challenge. Structured weight loss programs, have a history of helping a large number of people trying to lose weight in a short but safe period of time. […]

Is CrossFit worth it
Fitness Weight Loss

Is CrossFit Worth It?

If you are looking for a high intensity exercise program that is worth the time and effort to help you lose weight quickly? Well, CrossFit is workout program that is comprised of constantly varied functional movements that are all performed at a high intensity. In general, every CrossFit workout is based on some sort of functional movements […]