ironfit boxing training
Fitness

Why is IronFit Boxing a Great Workout

If you are looking for a workout that is especially welcoming to beginners, but still gives you a complete workout that combines both cardio and strength training exercises. IronFit Boxing as opposed to any other type of workout is a great set of exercises for cross training for athletes of all shapes and sizes. Boxing is a […]

coffee health benefits
Food News

5 Health Benefits of Coffee

Coffee is a drink prepared from roasted coffee beans, the seeds of berries from certain Coffea species. Once ripe, coffee berries are picked, processed, and dried. Dried coffee seeds are roasted to varying degrees, depending on the flavor you want to achieve. Health Benefits of Coffee Studies have shown that coffee may have health benefits, […]

processed meat
Food News

Processed Meat Can Cause Cancer

If you’ve been swayed by recent reports that red and processed meat isn’t harmful to your health, put down that bacon — there’s bad news. New analysis of long term data on nearly 30,000 people found a small but significant risk of death from any cause tied to eating two servings of processed meat or […]

natural alternatives to statins
Fitness Food Life Natural Supplements

What Are 5 Natural Alternatives To Statins

Cholesterol is needed by the body to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, the fatty deposits grow, and that makes it difficult for enough blood to flow through your arteries Having too much […]