Food Natural Supplements

What are Probiotics

Probiotics are live bacteria and yeasts that are good for your digestive system. But your body is full of bacteria, both good and bad. Probiotics are in other words called “good”  bacteria because they help keep your stomach healthy. Health Benefits of Probiotics Probiotics help balance the good bacteria in your digestive system. Prevent and […]

How to stop mindless eating
Food Weight Loss

How to Stop Mindless Eating

Mindless eating is when you are eating but you are not eating out of hunger, this is mindless eating. Eating mindlessly leads to fast weight gain, high blood pressure and more.  Here are a few steps on how to stop mindless nothing. Smaller Packages The size of your food packaging can make you eat mindlessly. […]

vegan bodybuilding supplement
Food Natural Supplements

The Best Vegan Bodybuilding Supplements

Vegan bodybuilders are making themselves known and having moderate competitive success. What is a vegan?A vegan is someone that does not eat any animal protein at all. That means that vegans don’t eat meat, chicken, fish, eggs, processed meat or any form of dairy products. Vegan Protein Supplements In order to build new muscle, there […]

coffee health benefits
Food News

5 Health Benefits of Coffee

Coffee is a drink prepared from roasted coffee beans, the seeds of berries from certain Coffea species. Once ripe, coffee berries are picked, processed, and dried. Dried coffee seeds are roasted to varying degrees, depending on the flavor you want to achieve. Health Benefits of Coffee Studies have shown that coffee may have health benefits, […]

processed meat
Food News

Processed Meat Can Cause Cancer

If you’ve been swayed by recent reports that red and processed meat isn’t harmful to your health, put down that bacon — there’s bad news. New analysis of long term data on nearly 30,000 people found a small but significant risk of death from any cause tied to eating two servings of processed meat or […]

natural alternatives to statins
Fitness Food Life Natural Supplements

What Are 5 Natural Alternatives To Statins

Cholesterol is needed by the body to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, the fatty deposits grow, and that makes it difficult for enough blood to flow through your arteries Having too much […]