Coffee is a drink prepared from roasted coffee beans, the seeds of berries from certain Coffea species. Once ripe, coffee berries are picked, processed, and dried. Dried coffee seeds are roasted to varying degrees, depending on the flavor you want to achieve.
Health Benefits of Coffee
Studies have shown that coffee may have health benefits, including protecting against various chronic illnesses such as:
- Parkinson’s disease
- Type 2 diabetes
- Liver disease
- Liver cancer
Also, several studies have generally found that there is no connection between coffee and an increased risk of heart disease or cancer. As a matter of fact, some studies have found an association between coffee consumption and decreased overall mortality and possibly cardiovascular mortality.
Coffee has major health benefits, all of which we will discuss below.
Coffee is Healthy for Hearts
There is evidence that coffee may support heart health by protecting against arterial damage caused by inflammation. Consuming less than four cups of coffee a day could help protect cardiovascular cells from damage and also help them to repair.
Coffee is a Powerful Source of Healthful Antioxidants
Coffee shows more antioxidant activities. Antioxidants fight inflammation, a root cause of many chronic conditions, including arthritis, atherosclerosis and many types of cancer. They also neutralize free radicals, which occur naturally as a part of everyday metabolic functions, but which can cause oxidative stress that leads to chronic disease.Antioxidants in other words help keep us healthy at the micro-level by protecting our cells from damage. Chlorogenic acid, is an important antioxidant found in coffee.
Caffeine Provides Memory Boost
Caffeine appears to affect the particular areas of the brain responsible for memory and concentration, providing a boost to short-term memory.
Regular coffee consumption may help prevent cognitive decline associated with Alzheimer’s disease and other types of dementia. Coffee drinking may be associated with a decreased risk of diabetes, a risk factor for dementia.